ABOUT BREATHWORK 

 

 "If the pain was deep you will have to let it go many times."

           - Yung Pueblo

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Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Breathwork is a way to heal, release, and transform.

 

It’s no secret that most of us struggle with the everyday pressures of life. We’re living in an age where we’re busier than ever, our attention is constantly being pulled in different directions and our minds are in overdrive. Because of this, often we can be disconnected from our bodies. It’s easy in this state to become buried in feelings and emotions and we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. 

 

Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be. 

 

Here are the most common benefits of breathwork:

» Immediate stress reduction & anxiety relief.

» Connect with your emotions & change your response to them.

» Revitalizes your organs.

» Gives you access to your higher power.

» Reduces toxins in your body & provides an energetic release.

» More energy & mental clarity.

» Deepens your relationship to your body.

» Release trauma that has been stuck in your system for years.

» Better access your intuition, higher self, and source.

For more information, please watch the video to the left or click the link to listen to a podcast episode on Breathwork . 

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* Breathwork is a great compliment and healing modality but should never replace traditional therapy,  or prescribed medication. 

* People who should avoid breathwork or consult with doctor before:

high BP, heart related issues, hernia, pregnant, stomach surgeries.

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